Bowflex® Body Weight Loss Plan
This plan is simple to follow, easy to maintain and designed to provide you with long-term weight loss success. Use the Daily Journal to track your food and water intake, completed exercise and record achievements. Select color-coded meals to stay on track whether cooking at home or on the run. Includes recipe book for color-coded meal choices.
This plan is designed to be used in conjunction with your Bowflex® product. It will help you:
- Lose weight and get lean
- Improve your health and wellness
- Increase your energy and vitality
While many weight loss plans may help you achieve these goals, the Bowflex® Body Weight Loss Plan is simple to follow, easy to maintain and is designed to provide you with long-term success.
The secret is in the unique, multi-dimensional approach to eating that will fit into your busy life and allow you to see results without having to count every calorie, learn every healthy food or follow a complicated recipe book. Included in this plan you will find:
- Detailed food journal
- Over 70 Recipes
- Calorie counters for specific foods
The Bowflex® Body Weight Loss Plan focuses on simplicity, flexibility and density.
Simplicity — To lose weight, you have to manage your calorie intake, but no one wants to research the calories in every piece of food they eat, or follow a strict, unrealistic diet. With the Bowflex® Weight Loss Plan, you simply select the foods you enjoy from a list of dozens of delicious options, and the calorie counting is done for you!
Flexibility — One of the biggest challenges to most weight loss plans is the amount of time it can take to cook each meal or prepare each snack. Time is valuable, and success requires an eating program that adapts to your busy choices that fit into your life, whether you need a fast-food fix or have the time to cook at home.
Density — Reducing calories will help you lose weight, but it is also important to eat the right foods to ensure good health and long-term weight loss success. With the Bowflex® Weight Loss Plan, you will learn which foods, meal choices and snacks are healthier. You will be able to gradually make the changes necessary to improve nutritional density of your diet without sacrificing taste or convenience.