Be Lean. Be Fit. Wellness & You
Supplement Shopping Tips
There are more supplements than ever these days and almost every one of them comes with a shiny label and a promise. Before you buy, discover what to look for and what to avoid when purchasing supplements.
Top 3 Reasons to Not Go 100%
Do you go out and give 110% during every workout? Did you know this level of sustained effort can actually be harmful? Our Bowflex® Trainer has 3 reasons why not working out at 100% is OK.
WELLNESS & YOU
- Wellness Center
- Fitness Quiz